Hips Mobility & Splits Masterclass
Service Description
We begin entering this journey of connecting with your body through breathwork (pranayama) , breathing to the tight and open spaces, energetically, emotionally and physically. Followed by physical mindful movement from warm-up, drills, deep stretches and flow with the support of props to help you explore and increase your hips range of motion and flexibility in this well-informed masterclass. This mobility, strength and flexibility Masterclass will prepare your body with Safe and Fun dynamic stretches and flow to deepen your practice to get into Splits Variation in many ways : Front Splits (Hanumanasana), Standing Splits (Urdhva Prasarita Eka Padasana), Super Soldier, Birds of Paradise and Flying Splits (Eka Pada Koundinyasana 2) . Learn to practice safely with the support of yoga props. Open to all level. RM128 per pax
Upcoming Sessions
Cancellation Policy
For Livestream classes, Link will be sent to your email, 20 minutes before class starts. For any late cancellations less than 8 hours, the booking is confirmed and you will be sent a link of the recorded session instead. Recorded classes are valid for 48 hours from the scheduled class. For in person yoga classes, cancellations within 24 hours before class is considered late cancellations. Full payment will be charged. No refunds for late cancellations for classes/workshops/events.
Contact Details
surrenderandfeel@gmail.com
Taman Sri Gombak, Batu Caves, Selangor, Malaysia