Yin & Nidra
Service Description
Yin & Yoga Nidra: The Ultimate Reset Experience the deep medicine of stillness. This class combines two gentle yogic practices to provide a total reset for your body and mind. We begin with Yin Yoga, holding gentle, floor-based stretches for 3–5 minutes to open the body’s connective tissues and release deep-seated tension in the hips and spine. We conclude with down regulating breathwork and Yoga Nidra (often called "yogic sleep")—a guided meditation practiced lying down that leads you into a state of conscious deep sleep for profound mental and emotional relaxation. The Vibe : Gentle Sweet Surrender. The lights are low, the room is quiet, and the focus is entirely inward. It feels like a sanctuary away from the noise of daily life. You will likely leave feeling relaxed, peaceful, and ready for a perfect night’s sleep. The Level All Levels. This class is accessible to every body. There is no standing, balancing, or sweating. It is especially beneficial for those dealing with stress and exhaustion.
Upcoming Sessions
Cancellation Policy
Thanks for joining us! Here are our essential guidelines for a smooth practice. 1. Location Journey Studio Level 4, No. 2, Jalan Kamunting, 50300 Kuala Lumpur. 2. Class Minimums Classes require at least 4 participants. If we cancel due to low numbers, you’ll be notified via email/text and receive a full class credit. 3. Cancellations & No-Shows * Early Cancellation: Free up to 6 hours before class. * Late Cancellation: Cancellations within 3 hours of class will forfeit the class credit/rate. * No-Show: Full credit/rate will be charged. Important Notes * Media: We may take photos/videos during class for marketing purposes. Please notify us if you don't want to be part of it. * Safety: Please practice at your own pace and inform us of any injuries before class begins. See you on the mat!
Contact Details
level 4, 2, Jalan Kamunting, Chow Kit, 50300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
surrenderandfeel@gmail.com