Yin & Nidra

1 h

35 Malaysian ringgits

Journey Studio

Service Description

Yin & Yoga Nidra: The Ultimate Reset Experience the deep medicine of stillness. This class combines two gentle yogic practices to provide a total reset for your body and mind. We begin with Yin Yoga, holding gentle, floor-based stretches for 3–5 minutes to open the body’s connective tissues and release deep-seated tension in the hips and spine. We conclude with down regulating breathwork and Yoga Nidra (often called "yogic sleep")—a guided meditation practiced lying down that leads you into a state of conscious deep sleep for profound mental and emotional relaxation. The Vibe : Gentle Sweet Surrender. The lights are low, the room is quiet, and the focus is entirely inward. It feels like a sanctuary away from the noise of daily life. You will likely leave feeling relaxed, peaceful, and ready for a perfect night’s sleep. The Level All Levels. This class is accessible to every body. There is no standing, balancing, or sweating. It is especially beneficial for those dealing with stress and exhaustion.

Upcoming Sessions

Cancellation Policy

Thank you for choosing to practice with us! Please read the information and review our booking guidelines below. Bring your own mat and towel! 1. Location Classes are held at: Journey Studio, Level 4, No: 2 , Jalan Kamunting, 50300 Kuala Lumpur 2. Minimum Participation Our classes require a minimum of 4 participants. If the minimum is not met 4 hours before the scheduled start time, the class may be cancelled. In the event of a cancellation, you will be notified via email/text and receive a class credit. 3. Cancellation & Late Fees We understand that life happens, but we appreciate as much notice as possible. Early Cancellation: You may cancel your booking up to 8 hours before class starts without penalty. Late Cancellation: Cancellations made less than 6 hours before class will incur a penalty. No show will be charged full credit. Thank you .

Contact Details

level 4, 2, Jalan Kamunting, Chow Kit, 50300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
surrenderandfeel@gmail.com