Sheriza's commitment to yoga began in 2013, fueled by her personal experiences that mindfulness can profoundly enhance overall well-being. Graduated in 2001 with Bachelor's Degree in Information Technology, Her extensive professional background includes 6 years as a Flight Attendant with Singapore Airlines and over 18 years experience in Public Relations and Event Management industry, where she managed corporate and community initiatives.

 

Through yoga, her journey expands to Sound Healing and Reiki, as one of the ways to seek deeper sense of connection with self - mentally, physically & emotionally. 

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Yoga to her is CONNECTION and medicine for the modern world. Sheriza believes in empowering others to embrace their own best potential and unique self, and give students a deep understanding of their yoga practice. Sheriza believes the true essence of yoga lies in the harmonious balance of strength and softness. Through her soul full guidance, she empowers & inspires students to cultivate stable foundations and inner resilience, while also nurturing deep release and compassionate self-awareness, on and off the mat.

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She teaches Hatha, Vinyasa to Yin Yoga, the active and passive, from dynamic flows, to gentle and restorative practice, all are designed to help cultivate body awareness and mindfulness connection of the mind, body & heart through breathing and movement.

 

With more than 5000 teaching hours experience, she is actively conducting daily livestream and in person sessions, from private, group, corporate classes, masterclasses workshops , events and retreats, in Malaysia, France, Indonesia, India and more.