A holistic wellness initiative aimed at enhancing the physical, mental and emotional well-being
Create a supportive environment that prioritises mental health and overall well-being through yoga and sound healing session.
Breathing
Practicing deep and mindful breathing can help to regulate nervous system, reduce stress, cultivate a sense of peace and mental clarity.
Movement
Regular movement and stretching improve circulation, mobility, flexibility and strength. Group yoga sessions create a sense of community and camaraderie among employees, breaking down barriers , fostering better communication and harmonious environment.
Sound Bath
Incorporating sound healing sessions can create a tranquil environment to relax and find inner peace. The vibrational frequencies of soothing sounds help to release tension, foster a sense of calm and deep relaxation.
