A holistic wellness initiative aimed at enhancing the physical, mental and emotional well-being.
Surrender & Feel Yoga offers an experience far richer than standard yoga classes. We are dedicated to curating and delivering truly meaningful wholesome experiences that are engaging for all participants, from concept to completion.
Create a supportive environment that prioritises mental health and overall well-being through yoga and sound healing session.
Breathing
Practicing deep and mindful breathing can help to regulate nervous system, reduce stress, cultivate a sense of peace and mental clarity.
Movement
Regular movement and stretching improve circulation, mobility, flexibility and strength. Group yoga sessions create a sense of community and camaraderie among employees, breaking down barriers , fostering better communication and harmonious environment.
Sound Bath
Incorporating sound healing sessions can create a tranquil environment to relax and find inner peace. The vibrational frequencies of soothing sounds help to release tension, foster a sense of calm and deep relaxation.
