Stretch and Flow
Service Description
Find your balance between effort and ease in this fluid, rejuvenating practice. Stretch and Flow combines the mindful, breath-to-movement pace of a gentle Vinyasa flow with deep, restorative stretching. In this class, you will gently warm up the body, move through a slow and deliberate sequence to build strength and flexibility, and finish with deep, held stretches to release tension in the muscles and connective tissues. It’s the perfect antidote to a busy week, designed to leave you feeling spacious, grounded, and deeply relaxed. .
Upcoming Sessions
Cancellation Policy
Thanks for joining us! Here are our essential guidelines for a smooth practice. 1. Location Journey Studio Level 4, No. 2, Jalan Kamunting, 50300 Kuala Lumpur. 2. Class Minimums Classes require at least 4 participants. If we cancel due to low numbers, you’ll be notified via email/text and receive a full class credit. 3. Cancellations & No-Shows * Early Cancellation: Free up to 6 hours before class. * Late Cancellation: Cancellations within 3 hours of class will forfeit the class credit/rate. * No-Show: Full credit/rate will be charged. Important Notes * Media: We may take photos/videos during class for marketing purposes. Please notify us if you don't want to be part of it. * Safety: Please practice at your own pace and inform us of any injuries before class begins. See you on the mat!
Contact Details
level 4, 2, Jalan Kamunting, Chow Kit, 50300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
surrenderandfeel@gmail.com