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soul-full journey
Rooted in Hatha-Vinyasa traditional lineage, immersed with modern approach —this Soul-Full training is a call to deepen your practice, awaken your authentic voice, and share from a place of embodied wisdom.
Led by Sheriza & Kevin, this program provides a solid foundation, whether you seek to deepen your personal practice and understanding of yoga’s asanas, history, philosophy and anatomy, or you are preparing to step into a teaching role. Your journey of mastery begins here.
Curated to transform not just how you move, but how you live and lead, this program blends classical yoga philosophy, practice, subtle anatomy, and inclusive teaching tools in a safe, nurturing and supportive space.
Step into a journey that’s immersive yet spacious, intensive yet sustainable — where learning unfolds through feeling, inquiry, connecting and community.
Surrender and Feel Yoga School is a Registered Yoga School with Yoga Alliance. All graduates will receive Yoga Alliance RYS200 certification.
duration
At SF Yoga School, we get it. Committing to an intensive teacher training program every single weekend while working Monday to Friday can be overwhelming and quickly drain your mental and emotional strength.
Our founder spent more than 20 years in the corporate world and deeply understands the need for balance. That's why our SF Yoga Teacher Training is designed for sustainability.
The program runs over four months with only five in-person training sessions each month, intentionally avoiding consecutive weekend commitments. This allows you to bring the necessary dedication and willpower to the training without burning out.
Our SF Yoga Teacher Training is spread over four months with just five in-person sessions a month, so you don't have to use up all your weekends. Train hard, but train smart.
2026 dates
Location : studio in KL city centre
JANUARY
10-11
17-18
24
FEBRUARY
7-8
14-15
28
MARCH
7-8
14-15
28
APRIL
11-12
18-19
Tentative Daily Schedule*
7am : Arrival & Morning Practice (open class)
9am : Theory Session 1
1030am : Asana Lab 1
12 :30pm : Lunch Break
1:30 - 2:30pm : Theory Session 2
2:30 - 4pm : Asana Lab 2
4pm - 5:30pm : Evening Practice
5:30 - 6:00pm : Closing Circle & Discussion
*subject to change
core curriculum
Our Yoga Alliance-approved core curriculum for the Surrender & Feel 200-hour YTT provides a deep, integrated study of yoga, honouring its classical roots while mastering its effective modern techniques, focusing on multistyle Hatha Vinyasa.
This isn't just about poses—it's about awareness and embodying the complete journey. Build your foundation and let's grow together.
TECHNIQUES, TEACHING & PRACTICE
A comprehensive exploration of embodied practice. Through focused asana labs, we refine alignment and functional movement. Pranayama and subtle body studies reveal energetic pathways for vitality and emotional balance, while meditation techniques promote inner stillness and clarity. Daily practice to integrate all the learnings.
YOGA HUMANITIES
Through story, inquiry, and reflection, we explore how ancient teachings shape modern practice, guiding us toward integrity, compassion, and conscious action on and off the mat.
ANATOMY & PHYSIOLOGY
We explore how the amazing human body functions and how to support it optimally and safely in yoga practice, honouring diverse anatomies and lived experiences.
PROFESSIONAL DEVELOPMENT
We cover practical tools for sequencing, cueing, and inclusive communication while cultivating sustainable practice. It emphasizes ethical guidelines that support both teachers and practitioners, focusing on integrity, compassion, and conscious effort.
requirements
You don’t need to be an advanced practitioner to participate. This training isn’t about perfect poses—it’s about purposeful practice.This training is curated to build strong foundation. As long as you have a basic yoga practice and a curious heart, you’re ready. What truly matters is a willingness to learn and be patient even during challenging moments.
Humbleness and Openness
to Transformation
YTT is not just physical—it’s mental, emotional, philosophical, and often life-changing. A willingness to reflect, grow, and be challenged is key.
Discipline & Commitment
A sincere interest in yoga practice & philosophy. Commit to the schedule, homework, group discussion and open to receive feedback.
Respect for Diversity
Readiness to learn, practice and work together in a community that honours different bodies, backgrounds, and beliefs.
“Faith, energy, memory, concentration, and wisdom are required for progress on the path.”
Yoga Sutra 1.20
Investment
Early Bird : RM7499 (until 31 October 2025)
Normal Rate RM7999 (1 November 2025 onwards)
Deposit to Secure Your Spot: RM1000
(Non-refundable, applied to total tuition)
Payment Plan Option: Available. Email us to discuss.
Includes: 200 hours of training, comprehensive manual, Soul- Full welcome pack, Community support.
This covers all course materials, and your Yoga Alliance certification eligibility.
While many trainees join for personal enrichment and may not plan to teach professionally, active involvement in teaching practice is a required component of this training. These sessions help integrate learning, build confidence, and ensure readiness—regardless of future teaching intentions.
As you teach, you learn.
As you learn, you grow.
As you grow, you serve.
Receive expert guidance from experienced teachers and trainers at Surrender & Feel Yoga School. Come with an open mind and heart to prepare yourself for a fulfilling yoga journey.
Join a supportive community of like-minded individuals at Surrender & Feel Yoga. Connect with others on the same path and inspire each other to reach new heights.
Embark on a transformative yoga journey with us and unlock your full potential.
Contact us for full details :