The relationship we have with ourselves is often one of the most challenging to navigate. For many, the journey back home to oneself is long and winding, as we frequently form deep connections with others, only to lose touch with our own essence. It’s an ironic twist of fate that in seeking to understand and connect with the world around us, we sometimes become estranged from our true selves. This disconnection isn't due to the absence of external relationships but rather a lack of internal harmony.

Facing ourselves can be a daunting prospect. The unspoken voices, internal truths, and hidden facets of our identity can be intimidating. We often run away from these realities because they challenge us to confront parts of ourselves that we might prefer to ignore. It’s easier to escape into the lives of others than to sit in stillness and acknowledge our own complexities. However, this avoidance only deepens the chasm between who we are and who we think we should be.

For me, YIN yoga has been a transformative practice that has guided me back to my inner compass. In the stillness and quietness of the practice, I am confronted with the discomforts of my physical body, mind, and emotions. It’s a journey into the darkness that paradoxically reveals the light within me. YIN yoga is not just a physical exercise; it’s a pathway to a profound connection with oneself on multiple levels. Through this practice, I have learned to trust in my inner light and embrace the entirety of my being, fostering a deeper, more meaningful relationship with myself.

Come join me in this journey of returning HOME to Self. 

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Open to all, whether you are new to yoga, discover new pathways to reconnect back to Self, learning tools to help you slow down and recover, whether for your self practice and/or to teach and share with others.